Sweat It Out at CQ Fit

It's can be hard to get your steps in when you're on the road. That's where we come in. Enjoy our gyms with a Peloton bike, in-room yoga mats and so much more. Your Fitbit will thank you.

Your workout doesn't need to go on vacation...

Spin Your Wheels

Get Your Peloton On

Get everything you love from your favorite spin studio in CQ Fit. Tap into live and on-demand classes streamed directly from Peloton's NYC studio, track your personal progress and how you perform against other riders. Did we mention the use of our Peloton bike is completely free? Now that spins us right round.

CQ Clue: Peloton classes stream 24/7, so you can squeeze in a workout whenever it fits your schedule.

Find Your Zen

Nama-stay in Your Room

Traveling is stressful. That's why we've included a CQ Fit yoga mat and resistance bands in every single hotel room so you can carve out a small slice of zen in the city. Need something to follow along to? We got you covered. Hit the CQ Fit tile on your room's Smart TV and follow our very own CQ curated yoga practices led by certified yogi expert Live Free Warrior. Her practices are specifically designed to be done in our hotel rooms and good for beginners and experts alike.

CQ Clue: We love doing the Unwind yoga practice after a day full of planes, trains and automobiles.

Running routes, personalized workouts and more.

Smart TV, Smarter Workout

The Smart TV in every CQ Hotel room is designed to take your workout to the next level while you're on the road. In addition to our CQ Fit yoga practices, we also have a treat for those who may be training for their next half marathon. We've highlighted our favorite running routes in the area so you can train for that upcoming 5K and sightsee at the same time.

CQ Clue: Have a particular workout video or regimen you like to follow? You can stream your very own Netflix, YouTube, Hulu, or Amazon Prime content straight to your room TV.

Weights, cardio, and kettlebells -- oh my!

Hit The Gym

More of a gym rat? Every CQ Hotel also has a full gym complete with cardio equipment, free weights, and kettlebells. (Don't forget the Peloton bike!) Plus the yoga mats and resistance bands in every room. And our CQ Fit yoga videos loaded on your Smart TV. Oh, and our recommended running routes. So there's really no excuses to not get your heart rate up while you're out of town...

CQ Clue: Hydrate your hustle with a free bottle of our chilled, purified water on every floor before your workout